Rooibos and Strawberry Chai CBD Pudding

Servings

4 - 6

Ready In:

1 hour

Good For:

Breakfast / Snack / Sweet Craving

Introduction

About this Recipe

Chai is a superfood, known for being a great source of antioxidants. This delicious pudding is the perfect way to start your day, or to take away any of your sweet tooth cravings this summer!

Ingredients

3 My T rooibos tea bags

1 teaspoon of vanilla essence

Honey (if sweeter is preferred)

2 teaspoons of finely grated lemon rind

200ml of boiling water

2 cups of plain unsweetened double cream yogurt

⅓ cup of chia seeds

½ a teaspoon of ground cinnamon

6 – 8 small strawberries

Garnish (Optional): Mint leaves, toasted flaked almonds/coconut and more berries

Step by Step Instructions

Step 1

Place tea bags, vanilla and lemon rind in a jug. You can also add honey if you prefer a sweeter pudding.

Step 2

Add boiling water, stir through and draw to a strong tea. Then allow to cool completely.

Step 3

Remove tea bags and stir the cooled, seasoned tea into the yogurt.

Step 4

Add the chia seeds and cinnamon and mix well.

Step 5

Spoon the rooibos mixture into individual glasses or serving bowls (about 160ml per portion).

Step 6

Allow to set for about 30 to 45 minutes in the fridge.

Step 7

Meanwhile, blend the strawberries to make a purée.

Step 8

Just before serving, spoon the strawberry purée over the chia puddings. Garnish with mint, toasted almonds or coconut and more berries. Relax and enjoy!

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