These Macarons are delicate, flavourful treats. Enjoy their crisp shells and soft, creamy filling, infused with the delightful essence of Rooibos T!
My T CBD Rooibos Macarons
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My-T CBD Chicken and Rooibos Bake
Servings
8 - 10
Ready In:
1 - 1.5 hours
Good For:
Dinner
Introduction
About this Recipe
An easy dinner idea that’s also good for you!
Rooibos is a great cooking liquid, full of flavour and goodness. The natural sweetness from Rooibos works great with ingredients like lemon and herbs. Diabetics should enjoy Rooibos on a regular basis, as it assists with maintaining glucose levels.
Ingredients
250 ml (1 cup) strong My T Rooibos
45 ml (3 tbsp) olive oil
60 ml (¼ cup) lemon juice
60 ml (¼ cup) balsamic vinegar
15 ml (1 tbsp) finely grated lemon rind
10 ml (2 tsp) cumin seeds or 15 ml (1 tbsp) ground cumin
45 ml (3 tbsp) fresh thyme leaves
8-10 chicken portions, excess fat removed
2 onions, cut into wedges
300 g cauliflower, cut into florets
200 g baby tomatoes, whole
6 baby marrows, diagonally sliced
2 cloves of garlic, thinly sliced
Salt and pepper
Garnish (optional): extra fresh thyme sprigs
Step by Step Instructions
Step 1
Preheat the oven to 180 °C.
Step 2
Rooibos marinade: Mix all the marinade ingredients together. Keep a third of the mixture aside to serve as a salad dressing.
Step 3
Chicken: Place the chicken and veggies in a large bowl. Pour the remaining marinade over the chicken and veggies and toss well to coat all the ingredients. Season to taste.
Step 4
Spoon the chicken and veggies, with the marinade, in a single layer into a large oven dish.
Step 5
Roast for 40-45 minutes or until the chicken is golden brown and cooked, but still juicy.
Step 6
Serve with extra fresh thyme sprigs and a simple green salad.
Step 7
Enjoy the remaining marinade as a healthy salad dressing.
Step 8
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